The physical dimension of wellness encourages cardiovascular flexibility and strength and also encourages regular, physical activity. Physical development encourages knowledge about food and nutrition and discourages the use of tobacco, drugs and excessive alcohol consumption. Physical Wellness encourages consumption and activities which contribute to high level wellness, including medical self-care and appropriate use of the medical system.
As you travel the physical wellness path, you'll strive to spend more time each week building endurance, flexibility and physical strength. Sometimes the path may become narrow and treacherous-you'll become more aware of the hazards around you and you'll begin to take safety precautions so you may travel your path successfully. The physical dimension of wellness entails taking responsibility and care for minor illnesses and also knowing when professional medical attention is needed.
By traveling the wellness path, physically, you'll be able to monitor your own vital signs and understand your body's warning signs. You'll understand and appreciate the relationship between sound nutrition and how your body performs. The physical dimension of wellness provides almost immediate beneficial results-both physical and psychological. The physical benefits of looking good and feeling terrific most often lead to the psychological benefits of enhanced self-esteem, self control determination and a sense of direction.
- As you travel the wellness path, you'll begin to believe that - physically.
- It's better to consume foods and beverages that enhance good health rather than those which impair it.
- It's better to be physically fit than out of shape.
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